Achieving Personal EXcellence
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Mon, Wed, Fri: 8AM - 5PM
Tue, Thu: 9AM - 6PM

 

 

We Provide Rock Steady Boxing Services

The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back.

In our gym, exercises are largely adapted from boxing drills.  Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents.  At RSB, Parkinson's disease is the opponent.  Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

The Parkinson's Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson's disease, and more than 60,000 people are diagnosed each year.  Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson's.

The Rock Steady Boxing Soluton

Various studies in the 1980's and 1990's supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living.  More recent studies, most notably at Cleveland Clinic, focus on the concept of intense "forced" exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions are reporting and documenting the improved quality of life among our boxers.  There is evidence that progress is made in all stages of the disease by those participating in the RSB program.

Call today to schedule an appointment to visit the gym, speak privately with a Coach, or watch a class in action.  Please consult your physician before starting any exercise program.